WHOOP Insights digest

The first scheduled digest began sending recovery, sleep, strain, and gym context at 8:30 each morning.

The July rewrite added persistent history, so the digest can identify what is unusual for you rather than merely repeat today's numbers.

The digest flags illness risk, missed sleep, training load, gym frequency, and weekly zone-two time.

The coach turns checked facts into one action for today and still gives useful advice if its language model is unavailable.

Recovery bands, section icons, severity markers, and a clear Today action replaced the earlier wall of plain numbers.